{"id":56065,"date":"2023-02-09T19:57:58","date_gmt":"2023-02-09T11:57:58","guid":{"rendered":"https:\/\/ek21.com\/dating\/56065\/"},"modified":"2023-02-09T19:57:58","modified_gmt":"2023-02-09T11:57:58","slug":"%e5%92%8c%e5%b0%8d%e8%b1%a1%e4%b8%80%e8%b5%b7%e9%81%8b%e5%8b%95%e6%9b%b4%e5%bf%ab%e6%a8%82%ef%bc%81%e7%9c%8b%e5%ae%8c%e9%80%99%e6%ad%a3%e7%b6%93%e7%a0%94%e7%a9%b6%ef%bc%8c%e6%89%be%e5%b0%8d%e8%b1%a1","status":"publish","type":"post","link":"https:\/\/ek21.com\/dating\/56065\/","title":{"rendered":"\u548c\u5c0d\u8c61\u4e00\u8d77\u904b\u52d5\u66f4\u5feb\u6a02\uff01\u770b\u5b8c\u9019\u6b63\u7d93\u7814\u7a76\uff0c\u627e\u5c0d\u8c61\u7684\u7406\u7531\u53c8\u591a\u4e86\u4e00\u500b"},"content":{"rendered":"

\u3000\u3000<\/p>\n

\n

\u3000\u3000\u856d\u7c2b \u767c\u81ea \u51f9\u975e\u5bfa<\/p>\n

\u3000\u3000\u91cf\u5b50\u4f4d \u5831\u5c0e | \u516c\u773e\u865f QbitAI<\/p>\n<\/blockquote>\n

\u3000\u3000\u9084\u5728\u81ea\u5df1\u4e00\u500b\u4eba\u935b\u7149\u55ce\uff1f<\/p>\n

\u3000\u3000\u79d1\u5b78\u5bb6\u5011\u6700\u65b0\u767c\u73fe\uff0c\u60c5\u4fb6<\/strong>\u4e00\u8d77\u935b\u7149\u66f4\u80fd\u7522\u751f\u7a4d\u6975\u60c5\u7dd2\uff01<\/p>\n

<\/p>\n

\u3000\u3000\u9019\u9805\u7814\u7a76\u8a8d\u70ba\uff0c\u548c\u5c0d\u8c61\u4e00\u8d77\u904b\u52d5\uff0c\u4e0d\u50c5\u80fd\u63d0\u5347\u5fc3\u60c5\u6307\u6578\uff0c\u9084\u80fd\u4fc3\u9032\u5f7c\u6b64\u7684\u95dc\u4fc2\uff0c\u4e14\u4e0d\u5f71\u97ff\u904b\u52d5\u6642\u9593\u3002<\/p>\n

\u3000\u3000\u76ee\u524d\uff0c\u9019\u7bc7\u767c\u8868\u5728JSPR\uff08\u793e\u6703\u8207\u4eba\u969b\u95dc\u4fc2\u96dc\u8a8c\uff09\u4e0a\u7684\u7814\u7a76\u5df2\u7d93\u5728Reddit\u7206\u706b\uff0c\u71b1\u5ea6\u6c96\u4e0a38.3k<\/strong>\uff1a<\/p>\n

<\/p>\n

\u3000\u3000\u4e0d\u5c11\u6709\u5c0d\u8c61\u7684\u7db2\u53cb\u7d1b\u7d1b\u51fa\u4f86\u8650\u72d7\u8b49\u660e\u9019\u662f\u771f\u7684\uff1a<\/p>\n

\n

\u3000\u3000\u6211\u5973\u670b\u53cb\u5c31\u548c\u6211\u4e00\u8d77\u53bb\u5065\u8eab\u623f\uff0c\u96d6\u7136\u53ef\u80fd\u8b93\u6211\u935b\u7149\u7684\u6548\u7387\u4e0b\u964d\uff0c\u4f46\u5979\u7684\u9f13\u52f5\u548c\u95dc\u8a3b\u78ba\u5be6\u8b93\u6211\u611f\u89ba\u66f4\u597d\u3002<\/p>\n<\/blockquote>\n

<\/p>\n

\u3000\u3000\u60f3\u627e\u5c0d\u8c61\u7684\u7406\u7531\uff0c\u53c8\u591a\u4e86\u4e00\u500b\u3002<\/p>\n

\u3000\u3000\u5fc5\u9808\u505a\u540c\u7a2e\u904b\u52d5\uff0c\u6642\u957730min\u4ee5\u4e0a<\/strong><\/p>\n

\u3000\u3000\u6b64\u524d\u6709\u7814\u7a76\u8868\u660e\uff0c\u548c\u5c0d\u8c61\u4e00\u8d77\u935b\u7149\u53ef\u4ee5\u66f4\u597d\u5730\u4fdd\u6301\u935b\u7149\u7fd2\u6163<\/strong>\u3002<\/p>\n

\u3000\u3000\u7136\u800c\uff0c\u9019\u4e9b\u7814\u7a76\u65e2\u6c92\u6709\u5206\u6790\u539f\u56e0\uff0c\u4e5f\u6c92\u6709\u9032\u4e00\u6b65\u9032\u884c\u8abf\u67e5\u3002<\/p>\n

\u3000\u3000\u56e0\u6b64\uff0c\u4f86\u81ea\u80af\u7279\u5dde\u7acb\u5927\u5b78\u7684\u5e7e\u4f4d\u79d1\u5b78\u5bb6\uff0c\u6c7a\u5b9a\u5f9e4\u500b\u7dad\u5ea6<\/strong>\uff0c\u8abf\u67e5\u60c5\u4fb6\u5171\u540c\u935b\u7149\u7522\u751f\u7684\u5f71\u97ff\uff1a<\/p>\n

\n

\u3000\u3000\u935b\u7149\u6642\u9593\u3001\u935b\u7149\u6642\u5fc3\u60c5\u6307\u6578\u3001\u65e5\u5e38\u5fc3\u60c5\u6307\u6578\u3001\u60c5\u4fb6\u95dc\u4fc2\u6eff\u610f\u5ea6<\/p>\n<\/blockquote>\n

\u3000\u3000\u6ce8\u610f\uff0c\u9019\u88e1\u7684\u5171\u540c\u935b\u7149\uff0c\u6307\u5169\u500b\u4eba\u5fc5\u9808\u540c\u6642\u505a\u4e00\u7a2e\u935b\u7149<\/strong>\u3002<\/p>\n

<\/p>\n

\u3000\u3000\u5982\u679c\u5169\u500b\u4eba\u5728\u5065\u8eab\u623f\u5e79\u4e0d\u540c\u7684\u4e8b\u60c5\uff08\u4f8b\u5982\u8dd1\u6b65\u548c\u8209\u9435\uff09\uff0c\u90a3\u9ebc\u5c31\u4e0d\u7b97\u662f\u300c\u5171\u540c\u935b\u7149\u300d\u3002<\/p>\n

\u3000\u3000\u81f3\u65bc\u505a\u4ec0\u9ebc\u935b\u7149\uff0c\u4e26\u4e0d\u53d7\u9650\u5236\uff0c\u6bcf\u6b2130\u5206\u9418\u4ee5\u4e0a<\/strong>\u5c31\u884c\u3002<\/p>\n

\u3000\u3000\u9019\u88e1\u5217\u51fa\u4e862\u5468\u4ee5\u4f86\u7fa9\u5de5\u5011\u505a\u904e\u7684\u6240\u6709\u935b\u7149\uff08\u6309\u6b21\u6578\u8a08\uff09\uff0c\u5f9e\u5065\u8eab\u623f\u3001\u8dd1\u6b65\u3001\u6563\u6b65\u3001\u5065\u8eab\u8ab2\u3001\u9a0e\u8eca\uff0c\u5230\u5176\u4ed6\u9ad4\u80b2\u904b\u52d5\uff08\u7403\u985e\u3001\u7530\u5f91\u3001\u6c34\u4e0a\u2026\u2026\uff09\uff1a<\/p>\n

<\/p>\n

\u3000\u3000\u8abf\u67e5\u6642\u9593\u6301\u7e8c2\u5468\uff0c\u5171\u670995\u540d<\/strong>\u7fa9\u5de5\u53c3\u8207\uff0c\u5e73\u5747\u5e74\u9f61\u70ba20.28\u6b72\uff0c\u8655\u5c0d\u8c61\u7684\u6642\u9593\u5f9e2\u5468\u52306.33\u5e74\u4e0d\u7b49\u3002<\/p>\n

\u3000\u3000\u7fa9\u5de5\u5011\u8981\u6c42\u6bcf\u5468\u81f3\u5c11\u935b\u71492~3\u5929\uff0c\u800c\u4e14\u6bcf\u5468\u81f3\u5c11\u8207\u5c0d\u8c61\u76f8\u86552~3\u6b21\u3002<\/p>\n

\u3000\u3000\u6bcf\u6b21\u5728\u935b\u7149\u5f8c\uff0c\u7fa9\u5de5\u5011\u9700\u8981\u586b\u5beb\u935b\u7149\u6642\u9593\u3001\u935b\u7149\u671f\u9593\u7684\u5fc3\u60c5\u6307\u6578\u3001\u65e5\u5e38\u5fc3\u60c5\u6307\u6578\u548c\u4f34\u4fb6\u4e4b\u9593\u7684\u95dc\u4fc2\u6eff\u610f\u5ea6\u3002<\/p>\n

\u3000\u3000\u8abf\u67e5\u986f\u793a\uff0c\u5728\u90192\u5468\u5167\uff0c\u7fa9\u5de5\u5011\u5e73\u5747\u7368\u81ea\u935b\u71494.71\u5929\u3001\u8207\u4f34\u4fb6\u935b\u71491.27\u5929\uff0c\u6574\u9ad4\u5927\u7d04\u670921.35%\u7684\u6642\u9593\u5728\u4e00\u8d77\u935b\u7149\u3002<\/p>\n

\u3000\u3000\u4e0b\u9762\u662f\u60c5\u4fb6\u5171\u540c\u935b\u7149\u6642\uff0c\u5404\u9805\u56e0\u7d20\u7684\u76f8\u95dc\u6027\u7d50\u679c\uff08\u8ca0\u865f\u8868\u660e\u8ca0\u76f8\u95dc\uff09\uff1a<\/p>\n

<\/p>\n

\u3000\u3000\u7814\u7a76\u8868\u660e\uff0c\u60c5\u4fb6\u5171\u540c\u935b\u7149\uff0c\u5c0d\u65bc\u935b\u7149\u6642\u7684\u5fc3\u60c5\u6307\u6578\u3001\u65e5\u5e38\u5fc3\u60c5\u6307\u6578\u548c\u60c5\u4fb6\u95dc\u4fc2\u6eff\u610f\u5ea6\u90fd\u6709\u6240\u63d0\u5347<\/strong>\u3002<\/p>\n

\u3000\u3000\u81f3\u65bc\u6642\u9577\uff0c\u7d50\u8ad6\u7a31\u548c\u5c0d\u8c61\u4e00\u8d77\u4e26\u4e0d\u6703\u5ef6\u9577\u935b\u7149\u6642\u9593<\/strong> \uff08\u4f46\u4e5f\u4e0d\u6703\u7e2e\u77ed\uff09\u3002<\/p>\n

\u3000\u3000\u6574\u9ad4\u4f86\u8aaa\uff0c\u7814\u7a76\u8a8d\u70ba\u60c5\u4fb6\u5171\u540c\u935b\u7149\u4e0d\u6703\u5e36\u4f86\u4ec0\u9ebc\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n

\u3000\u3000\u4e0d\u904e\uff0c\u4e5f\u6709\u7db2\u53cb\u8a8d\u70ba\u9019\u662f\u4e00\u9805\u6bd4\u8f03\u8349\u7387\u7684\u7814\u7a76\uff1a<\/p>\n

\n

\u3000\u3000\u6a23\u672c\u592a\u5c0f\u4e86\uff0c\u7d55\u5927\u591a\u6578\u7fa9\u5de5\u90fd\u662f\u5973\u6027\uff0c\u4e5f\u6c92\u6709\u7d66\u7fa9\u5de5\u5177\u9ad4\u5206\u914d\u5c0d\u61c9\u7684\u4efb\u52d9\u3002<\/p>\n<\/blockquote>\n

<\/p>\n

\u3000\u3000\u300c\u8a0e\u53ad\u904b\u52d5\u600e\u9ebc\u8fa6\uff1f\u300d<\/strong><\/p>\n

\u3000\u3000\u7576\u7136\uff0c\u4e0d\u540c\u7db2\u53cb\u5011\u5c0d\u9019\u9805\u7814\u7a76\u6709\u4e0d\u540c\u7684\u770b\u6cd5\u3002<\/p>\n

\u3000\u3000\u4f8b\u5982\uff0c\u6709\u7db2\u53cb\u63d0\u51fa\u81ea\u5df1\u8a0e\u53ad\u904b\u52d5\uff0c\u4f46\u7814\u7a76\u6c92\u6709\u5c07\u9019\u65b9\u9762\u8003\u616e\u9032\u53bb\u3002<\/p>\n

\u3000\u3000\u7acb\u523b\u6709\u7db2\u53cb\u9032\u4e00\u6b65\u63d0\u51fa\u4e86\u53e6\u4e00\u534a\u4e0d\u60f3\u904b\u52d5\/\u904b\u52d5\u4e0d\u4fbf\u7684\u300c\u89e3\u6c7a\u8fa6\u6cd5\u300d\uff1a<\/p>\n

\n

\u3000\u3000\u5e36\u500b\u4e00\u4eba\u9ad8\u7684\u5927\u80cc\u5305\uff0c\u80cc\u4e0a\u4f60\u7684\u5973\u53cb\u4e00\u8d77\u904b\u52d5\uff01\uff08doge\uff09<\/p>\n<\/blockquote>\n

<\/p>\n

\u3000\u3000\u800c\u4e14\uff0c\u5373\u4f7f\u8a0e\u53ad\u904b\u52d5\uff0c\u935b\u7149\u6642\u8eab\u9ad4\u4e5f\u9084\u662f\u80fd\u7522\u751f\u5167\u5561\u80bd<\/strong>\uff0c\u7121\u8ad6\u5982\u4f55\u90fd\u80fd\u5e36\u4f86\u4e00\u4e9b\u7a4d\u6975\u60c5\u7dd2\u7684\u5f71\u97ff\u3002<\/p>\n

<\/p>\n

\u3000\u3000\u4e0d\u904e\u4e5f\u6709\u7db2\u53cb\u8868\u793a\uff0c\u6709\u4e9b\u60c5\u4fb6\u5c31\u662f\u4e0d\u9069\u5408\u4e00\u8d77\u904b\u52d5\u3002<\/p>\n

\u3000\u3000\u4f8b\u5982\uff0c\u5169\u500b\u4eba\u90fd\u592a\u6709\u597d\u52dd\u5fc3<\/strong>\uff0c\u5728\u4e00\u8d77\u904b\u52d5\u6642\u5c31\u6703\u4e92\u76f8\u6500\u6bd4\uff0c\u7136\u5f8c\u5e36\u4f86\u4e00\u4e9b\u8ca0\u9762\u60c5\u7dd2\u3002<\/p>\n

<\/p>\n

\u3000\u3000\u5c0d\u6b64\u4e5f\u6709\u7db2\u53cb\u8a8d\u70ba\uff0c\u548c\u5c0d\u8c61\u4e00\u8d77\u78ba\u5be6\u4e0d\u80fd\u505a\u592a\u56b4\u8085\u7684\u904b\u52d5\uff0c\u4f46\u53ef\u4ee5\u4e00\u8d77\u505a\u4e00\u4e9b\u66f4\u7c21\u55ae\u7684\u904b\u52d5\uff0c\u50cf\u905b\u72d7\u548c\u8d70\u8def\u935b\u7149\u4e4b\u985e\u3002<\/p>\n

<\/p>\n

\u3000\u3000\u4ee5\u53ca\uff0c\u9019\u9805\u7814\u7a76\u4e26\u672a\u7d66\u51fa\u9019\u4e9b\u7fa9\u5de5\u7684\u4f34\u4fb6\u985e\u578b\u3002<\/p>\n

\u3000\u3000\u4e0d\u77e5\u9053\u548cAI\u5c0d\u8c61\/\u7d19\u7247\u4eba\u8001\u5a46\u4e00\u8d77\u935b\u7149\u7684\u8a71\uff0c\u662f\u4e0d\u662f\u4e5f\u80fd\u8d77\u5230\u540c\u6a23\u7684\u7a4d\u6975\u6548\u679c\uff08\u624b\u52d5\u72d7\u982d\uff09<\/p>\n

<\/p>\n

\u3000\u3000\u8ad6\u6587\u5730\u5740\uff1a
https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/02654075211012086<\/p>\n

\u3000\u3000\u53c3\u8003\u93c8\u63a5\uff1a
[1]https:\/\/www.psychologytoday.com\/us\/blog\/finding-new-home\/202111\/study-exercising-romantic-partner-boosts-happiness
[2]https:\/\/www.reddit.com\/r\/science\/comments\/qzxue3\/new_research_n95_shows_when_people_exercise_with\/<\/p>\n

\u3000\u3000\u2014 \u5b8c \u2014<\/p>\n

\u3000\u3000\u91cf\u5b50\u4f4d QbitAI \u00b7 \u982d\u689d\u865f\u7c3d\u7d04<\/p>\n

\u3000\u3000\u95dc\u8a3b\u6211\u5011\uff0c\u7b2c\u4e00\u6642\u9593\u7372\u77e5\u524d\u6cbf\u79d1\u6280\u52d5\u614b<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

\u3000\u3000 \u3000\u3000\u856d\u7c2b \u767c\u81ea \u51f9\u975e\u5bfa \u3000\u3000\u91cf\u5b50\u4f4d \u5831\u5c0e | […]<\/a><\/p>\n<\/div>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-56065","post","type-post","status-publish","format-standard","hentry","category-quiz"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ek21.com\/dating\/wp-json\/wp\/v2\/posts\/56065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ek21.com\/dating\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ek21.com\/dating\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ek21.com\/dating\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ek21.com\/dating\/wp-json\/wp\/v2\/comments?post=56065"}],"version-history":[{"count":0,"href":"https:\/\/ek21.com\/dating\/wp-json\/wp\/v2\/posts\/56065\/revisions"}],"wp:attachment":[{"href":"https:\/\/ek21.com\/dating\/wp-json\/wp\/v2\/media?parent=56065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ek21.com\/dating\/wp-json\/wp\/v2\/categories?post=56065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ek21.com\/dating\/wp-json\/wp\/v2\/tags?post=56065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}