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今天,演員沙溢減肥的話題上了熱搜,引發了網友的強烈共鳴。
原因是,他又發微博準備減肥了……
要知道,沙溢的減肥計劃已經開展多年,卻從未成功過。
據熱心網友整理他的微博發現:從2011年至今,8年過去了,但絲毫未見減肥事業成功的痕跡。
看著沙溢天天喊著減肥的樣子,網友們紛紛表示:他每年都喊著要減肥卻被饑餓打敗的樣子,像極了減肥失敗的我。
年前立個新flag(New Year’s Resolution),回頭想想,過年何必委屈自己,年後再說吧。
開始了無數次,下了無數次決心。減肥的事業永遠在路上,無法抵達終點。
剛開始減肥,總是動力十足,小本本記錄每一天的點滴努力。
但是減肥的日子,總是那麼痛苦。
一旦有一點點的效果都欣喜若狂,忍不住瘋狂在朋友圈炫耀。
然而……好景不長,總有各種理由告訴自己,吃飽了才有力氣減肥!
看看沙溢的微博,想想自己減肥的心路歷程,都是眼淚……
雙語君(微信ID:Chinadaily_Mobile)告訴大家一個消息:春天到了,減肥的機會又來了!
說到減肥,無非是管住嘴,邁開腿。
趁著好天氣,大家運動起來吧!
在「管住嘴」方面,也帶了一些小建議,希望我們可以一起甩掉肥肉,做整條街最靚的仔。
飯前多喝水
Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories.
喝水可以在1-1.5小時內促進24-30%的新陳代謝,幫助你燃燒更多的卡路里。
One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewercaloriesand lose 44% more weight, compared to those who didn’t drink the water.
研究表明,與不喝水的人相比,飯前半小時喝半升水(17盎司)能幫人們攝入更少卡路里,減輕44%的體重。
減少糖的攝入
Studies show thatsugarconsumption is strongly associated with an increased risk of obesity, as well as conditions including type 2 diabetes and heart disease.
研究表明,糖分的攝入會增加肥胖風險和2型糖尿病和心臟病等疾病。
If you want to lose weight, cut back on added sugar. Just make sure to read labels, because even so-calledhealth foodscan be loaded with sugar.
如果你想減肥,少吃糖。就要閱讀產品標籤,因為即使所謂的「健康食品」也可能含有糖分。
做有氧運動
Doing aerobicexercise is an excellent way to burn calories and improve your physical and mental health.It appears to be particularly effective forlosing belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease.
有氧運動是燃燒卡路里、改善身心健康的好方法。有氧運動對減掉腹部脂肪特別有效,腹部脂肪是一種不健康的脂肪,會在你的器官周圍堆積,引發新陳代謝疾病。
多種多樣地吃
Not all the nutrients and other substances in foods that contribute to good health have been identified, so eating a wide assortment of foods helps ensure that you get all of the disease-fighting potential that foods offer.
食物中不是所有對健康有益的營養物質和其他物質都已經被檢測出來了,所以多種多樣地吃可以獲取食物中抗病潛能。
多吃全谷物
At least half your grains should be whole grains, such as whole wheat, barley and oats. Whole grains retain the bran and germ and thus all (or nearly all) of the nutrients and fiber of the grain.
你吃的谷物里,至少有一半應該是全谷物,比如全麥、全大麥、全燕麥。全谷物保留了谷物中的糠和胚芽,因此也就保留了谷物中全部(幾乎全部)的營養物質和纖維。
注意鈣和維生素D的攝入
These nutrients are vital for bone health. 鈣和維生素D對骨骼健康至關重要。
注意液體熱量
Some liquid calories come from healthy beverages, such as milk and 100 percent fruit juice. But most come from soda and other sweetened beverages and alcoholic drinks, which have lots of calories yet few, if any, nutrients. 一些液體熱量來自健康飲品,比如牛奶和純果汁。但是大部分都是來自碳酸飲料、其它甜味飲料及酒精飲品,這些飲品含有大量熱量,營養物質則少之又少。 預祝小夥伴們減肥成功!
編輯:唐曉敏
實習編輯:陳月華
實習生:陸惠欣
來源:healthline網站 @沙溢微博
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